BOISE, Idaho — YMCA facilities across the Treasure Valley may be closed right now, but you can still get a good workout in while you're hanging out at home!
Thanks to the YMCA Health and Well-being staff, you can join in on daily group workouts online. Classes include Zumba, P90X, Breathing Technique!, Cardio Dance, Core Conditioning, and more, including Yoga Sequence. Those classes can be accessed through Group Ex Facebook pages for each YMCA facility: Caldwell, South Meridian, West Boise, Downtown Boise.
Those looking to get their workouts for the day aren't the only ones that will find something virtual from the Y. Families can also check out workouts, like family crossfit, as well as child development resources online. The classes give kids a chance to build relationships, make new friends, learn new skills, and enjoy more physical activity.
For more on everything happening at the Treasure Valley Family YMCA, click here. You can also stay up-to-date with the latest online resources through social media: Facebook, Twitter, and Instagram.
